As we enter into the new month of September, and very shortly a new season, there are changes that can impact us in ways we can easily overlook.

The summer days have started to shorten, the children are starting to go back to school, work and routine will kick back in and we can be left thinking how quickly the summer holidays have gone by.

But, that’s the cycle of life isn’t it?

The days, weeks, months and seasons keep turning despite what is going on in our lives.

September for me has always been a reset month — new school uniform, winter coats, autumnal decor for the home and the countdown to winter; autumn also happens to be my favourite season.

It’s so helpful if we can learn to be in the moment, not thinking too far ahead, acknowledging the summer we’ve had, the memories we’ve made, the good and bad days — what will you take forward and what will you leave behind.

All ends are the beginning of something new. That can bring up all sorts of emotions and feelings within us, and I’m wondering today — what does September and this time of year bring up for you?